Anti Aging Natural Supplements

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Are you tired of trying to figure out what anti aging natural supplements you should take, if any?

Over the years, one thing that I've learned is that anti aging supplements, be they natural or "artificial" are far LESS important than we're led to believe.

In fact, if you want to stay fit and slow down the clock, there are three major factors that you should consider before anything else:

  • Nutrition
  • Exercise
  • Sleep
  • The problem is... these have almost become UNNATURAL to the modern human being! Let's be honest: Nutrition? We don't want to restrict ourselves. Exercising? Tough. Sleeping? Dull. No wonder we're looking for THE magic pill, or the secret anti aging natural supplements that could allow us to maintain our fricked up way of life!

    Let's take each of these factors and see why they're more important than anti aging natural supplements.

    Nutrition: To make a long story short, anti aging nutrition is natural nutrition: whole grains, fresh fruits and vegetables, nuts, cold-pressed vegetable oils, and very little milk products and meats (ever pictured yourself killing and eating a beef with your bare hands?). We Westerners tend to do just the opposite: we love fried chicken, eat meat everyday, ice cream when we feel like it, highly refined flour, overcooked vegetables... and anti aging natural supplements!!! Go figure...

    Exercise: Let's face it: for most of us, exercising is NOT pleasant. Quite the contrary: we do it like we do chores - because we feel we have no choice. And let's admit it: some of us have renounced. Yet, exercise may be the single most important factor in life extension. Several studies have shown that anti aging exercises are truly effective in slowing down the aging clock. Plus, they're a natural sleep aid - when you go skating for an hour, you rarely need any drugs to help you sleep.

    Sleep: I hear you say: "I would gladly sleep more, were it not for my job for which I must get up..." Hummm... That's our problem: we would get more sleep, if only... If only there were no TV sets? No internet? No books? Again, it seems that our modern living conditions are an impediment to our health; were it not for the magic of electricity, maybe we'd go to sleep earlier, and maybe we'd make love a little more often (and we've all heard that a satisfying sexual life is a longevity factor).

    To sum it up, in the end, it's all about being a rational human being, as opposed to a person who's unable to have control over her primitive pulsions (which were GOOD in an environment where food was scarce, but which aren't in an environment where food is plentiful). One expression that I hope will become a buzzword is "calorie restriction". We've all heard about the experiment: rats that were fed just a little less than what they would normally get lived a lot longer than rats that were allowed to eat all they wanted (the equivalent of rich countries human beings).

    Still, that leaves you wondering what anti aging natural supplements you could take, after making all the above a solid part of your way of life. Well, I created this site to share my findings on the topic.

    A word of caution: these are antiaging solutions that seem to work for me; the thing is, we're all different, and there may be anti aging natural supplements that are good for me, and not-so-good for you. My number one criteria, for any food or supplement, is "Does it make me feel more energized?" If it does, in the long term, then I consider it to be "good". If there's no result, well, I might keep it if I trust the research that's been done about it, but in doubt, I won't take it.

    That's it. Hope you'll find the anti aging natural supplements that are just right for YOU!

    Anti Aging Natural Supplements - Finding the right ones for YOUR needs
    When it comes to anti aging natural supplements, there are basics that everyone should know in order to purchase the product that's right for them, not for the average person.
    The Aging Process – An Introduction
    Understanding the aging process will help fight it more effectively, knowing that solutions exist to slow it down.
    Anti Aging Foods: Look and Feel Younger with the Foods You Eat
    A healthy diet based on specific anti aging foods can help slow down the aging process, along with appropriate exercise.
    Calorie restriction as an anti aging solution
    Calorie restriction as an anti aging solution may work, but it must be done with great caution, after getting the ok of a physician.
    Anti Aging Exercises - Far more important than creams!
    Anti aging exercises, along with nutrition and sleep, are an essential part of any serious antiaging therapy.
    An Anti-aging Product Review of the Best Antioxidant Foods
    An anti-aging product review of three of the best antioxidant foods, including pomegranate juice, acai berries, and wheat grass juice
    Anti Aging Vitamins and You
    Adding anti aging vitamins to you diet is a sure way to slow down the clock and remain healthy.
    Anti aging nutrients - The magic of biochemical reactions
    Anti aging nutrients are found in food and in natural supplements, and they can contribute to slow dow the aging process.
    Anti Aging Advice for baby boomers... and just about everyone else
    Providing anti aging advice is at the core of our mission, because we think that people should empower themselves instead of seeking a miracle cure or Fountain of Youth.
    Anti aging therapy - A natural way for life extension
    An anti aging therapy doesn't have to be complicated; it's something you can do on your own, with a bit of application.
    Organic Anti Aging Skin Cream - Choosing the right one
    Tips for choosing an organic anti aging skin cream.
    Antiaging HGH Treatment - A Guide to Human Growth Hormone
    An antiaging HGH treatment is not something that should be taken lightly, so here's a guide to human growth hormone.
    Choosing an anti aging hand cream
    An anti aging hand cream should be chosen according to your age and skin type, and sometimes to your activities.
    Anti Aging Face Creams - Things You Should Know Before Paying the High Price
    Anti aging face creams aren't all made equal. Here are a few things you should know before paying the high price for any so-called antiaging products.
    Anti Aging Super Serum: Facts and Fiction
    Anti aging super serum : does such a thing only exist? This articles shed some light on the matter.
    Anti Aging Supplements Review
    Anti aging supplements can to help your looks stand the test of time, provided that you adopt a healthy lifestyle.
    Evaluating Anti Aging Clinics
    Anti aging clinics are very diverse, and one should be aware of things to watch in order to carefuly select one, if needed.
    Antiaging Information Request Form
    Use the Antiaging Information Request Form if you have a question that is not covered in our site.
    Anti Aging Links
    These anti aging links were selected from various web sites reviewed over time.
    The Mediterranean Diet: How to Feel Younger with the Foods You Eat
    The Mediterranean Diet: How to Feel Younger with the Foods You Eat
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