Anti Aging Nutritional Supplements – A Cocktail for Lengthened Life And Improved Vigor

Aging affects the body in ways that are both visible and invisible. Anti aging nutritional supplements work on the invisible symptoms, promoting whole body health and wellness. Most anti-aging programs focus on the visible signs.

To see how a cocktail of anti-aging nutritional supplements can help you, let's first look at what the impacts of aging are. Most people associate aging with wrinkles and their hair turning gray or turning white, but those are merely cosmetic indicators. The real damage from aging comes at the cellular level.

Working from the inside out, your body ages by cellular degeneration. The number of times a given cell can replicate is limited by teleomeres, a protein that can be thought of as a knotted cord. Every time the cell replicates itself, the knotted cord loses one more knot – when it runs out, that cell doesn't get replaced. While a lot of antiaging nutritional supplements claim to be able to "reset the clock" on teleomeres, none of them can – yet. Research into stem cell replication that's going on now might make that a possibility in the next ten or fifteen years.

Instead, anti aging nutritional supplements focus on undoing the damage to cells that causes them to die in the first place. They represent anti-oxidant supplements, like Vitamin C (which is water soluble) and Vitamin E (which is fat soluble), and target different parts of the cellular functional sets. Vitamin C helps clear extra-cellular oxidation damage, while vitamin E, because it can get past the cell membrane, clears up damage within the cell.

Your cells require oxidation to function; indeed, the basic cellular energy mechanism is oxidization of glucose. Oxidization is something you're very familiar with – whenever you light a match, you're oxidizing a fuel source, albeit in a runaway condition. Your body's cells don't light on fire, but they do oxidize sugars. Much the same way that a match when burning turns to charcoal, there are byproducts of oxidization in your cells. Anti-oxidants try to undo these oxidization byproducts, which is why they're a key part in antiaging natural supplements.

Other parts of anti aging nutritional supplements are a complex of micronutrients that your body needs – these act as catalysts for absorbing energies and sugars, and help you with boosts of energy. For example, a small amount of absorbable iron is good for giving you a bit of energy during the day, and is one reason why it's a micronutrient in most supplement cocktails. Others include Co-Enzyme Q-10 (Also known as CoQ-10), which is the enzyme your cellular mitochondria use to generate energy for the cells. As your body ages, you produce less of this enzyme.

Other anti-aging nutritional supplement components include proteins that target specific parts of the body – the cardio vascular system is protected by Ascorbyl Palmitate, L-Lycene and L-Proline. For protecting the liver, there are several other supplements as well.

The key to using anti-aging nutritional supplements is that you're trying to target specific failure modes of your body's aging process. You want a cocktail tailored to your needs. If you need milk thistle for liver protection, you may not need glucosamine for nerve regeneration. If you're looking to stave off cancers, you may want to focus on anti-oxidants, particularly if your family history shows a lot of cancer in the background data.

If you're prone to leg cramps, or bone mass loss, you may want to emphasis things that help you absorb calcium, such as supplements with phosphorous and vanadium. Again, the trick here is to focus on the effects you need.

One interesting effect of taking these antiaging nutritional supplements is that as you take them, the doses you need as they work in concert, drop. Whether it's because the cellular nutritional levels are balanced, or some other mechanism dealing with hormone regulation (which antiaging supplements are also good for) is open to debate, but the effects are known from several studies.

We can go into a laundry list about what micronutrients you need, but the short form is that you need most of them in very small amounts. It's only when you age that you need to supplement them, and the time to start is now – aging isn't (quite) reversible, but by taking a preventing attitude and the right anti-aging nutritional supplement mix, you can get a head start on keeping it at bay.

Related links:

Anti Aging Foods: Look and Feel Younger with the Foods You Eat

Life Extension Supplements: Facts about the best anti aging products you can find