Anti Aging Therapies: Is Slowing Aging Possible?

Anti aging therapies are coming into their own because of heightened awareness of the aging process and the idea that there are concrete methods to slow it down. Most people are unaware except on an intellectual level that they are aging, but the actual experience goes by unnoticed from childhood into young adulthood. Surprisingly, aging starts around age 25 but there are no outward signs. Inside the cell, there is already free radical damage beginning. While laboratory tests remain normal, it isn't yet sophisticated enough to measure intracellular changes that are related to age's degenerative diseases.

Life extension methods would slow this damage, but the implementation of anti aging therapies is still a new process in the 21st century. As a result, most people have cellular proteins that have been damaged even more by age 35 due to oxidative stress of toxins, pollution, poor eating habits and day-to-day stress. Mutational changes are happening that can lead possibly to other more serious conditions including cancer, hypertension, glucose intolerance and digestive function imbalance. At this point, problems begin to occur and symptoms are becoming more apparent reflecting a transitional phase which will last from around 35 to 45.

When the current generation being born reaches the age of 45, anti aging therapies will be in place and life extension processes will be the norm. However, at the present by the time people reach age 45, the body is manifesting a number of outward symptoms that are chalked up to the natural consequence of aging including memory problems, a decrease in energy, wrinkles and hair loss. Lab tests become increasingly abnormal and a plethora of more aggressive diseases like diabetes, cancer and heart attack become apparent. Entering the clinical phase of aging, proactive steps must be taken to slow and reverse the first years of damage.

When it comes to anti aging therapies, there are some specific lifestyle changes that need to take place in order to be successful including adjustments in sleep habits, nutrition and exercise.

Increasing sleep by 10% is the first step in taking advantage of anti aging therapies. The ideal amount of sleep for each individual should be spontaneous and of one's own free will. If an alarm clock is necessary to wake up then it is out of line with life extension techniques and is actually awaking a person prior to them getting a full night's rest. Sleep deprivation is one of the frequently overlooked causes of premature aging.

Cutting caloric intake by 30% is another anti aging therapies technique. Consuming a modified Mediterranean diet which is 70% of the overall meal is the optimum. Eat desserts only with lunch and avoid low fat diets. This will cause your body to automatically readjust to a lower metabolism rate and become more efficient on less food. As a result, you will gain more energy over time and a growth hormone release that is increased.

Anti aging therapies call for an increase in the intake of leafy vegetables by 40% and suggest that people eat a minimum of 10-15 helpings per day. Leafy vegetables are high in fiber and minerals with an abundance of antioxidants. Low in calories, veggies will also boost the immune system reducing cancer risks. Stick with vegetables like tomatoes and broccoli avoiding vegetables grown underground including potatoes, carrots and yams.

Another antiaging therapy process includes the reduction of stress levels by 50%. Stress has been shown to increase blood pressure, heart attack risk, and irregular heartbeat and increases the levels of cortisol in the body. Cortisol is a pro-aging hormone. A good way to decrease bodily stress is by adding relaxing forms of exercise to the day: yoga, tai chi, swimming and the like. As well, the addition of meditation, deep breathing, Qigong, music appreciation and a warm bath all go to decreasing stress levels.

There are a number of different lifestyle changes that need to be made in order to promote anti aging therapies leading to life extension. These can be accomplished easily and effectively leading to a longer and happier life.

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