Best Anti-aging Research and Products

We all age, but anti-aging research has uncovered many ways that we can age more gracefully, more slowly, and more enjoyably than we otherwise might. By taking advantage of the best anti-aging products, supplements, and general guidelines for good health, it is now possible to stay younger longer and to maintain a good quality of life for decades more than was ever though possible.

Anti-aging research takes many forms and makes many claims, but the best anti-aging research and anti-aging products build on solid scientific studies that suggest how to prolong life and increase health and active functioning for as long as possible. Central to most anti-aging research is the discovery that good nutrition and regular exercise prolongs life and increases quality of life.

What is good nutrition? A healthy anti-aging diet consists of lean, non-processed meat and fish, lots of fresh fruits and vegetables, whole grains, nuts for snacking, low-fat dairy and yogurt products, and monounsaturated oils (‘MUFONs’ for short) like olive and canola oil. Foods that decrease quality of life and actually contribute to aging include processed and highly salted and preserved foods, refined flours and sugar, saturated fats, trans-fats, fast food, fried food, and lots of red meat.

An active lifestyle has been found to prolong life in most people. Anti-aging research shows that people who get at least 30 minutes each day of moderate exercise live longer and stay healthier than people who are sedentary. What is even more amazing is that it isn’t necessary to get the 30 minutes in all at one stretch. Breaking the exercise up into three ten minute sessions was found to be just as effective and one long stretch. Working exercise naturally into your day in the form of a daily walk, gardening, and an active hobby like tennis, dance, or yoga, is the easiest way to meet that daily requirement.

Anti-aging research has also shown that certain supplements and other kinds of anti-aging products can have a beneficial effect on life span and quality of life too. A daily vitamin supplement is recommended for just about everyone, but other supplements are also beneficial. Fish oil supplements can help prevent heart disease. Gingko biloba can increase mental functioning and acuity, and help with memory and sleep problems. Ginger has been found to relieve some of the early symptoms of arthritis, and glucosamine chondroitin supplements have been shown to contribute to healthy joint function. Some all-purpose anti-aging supplements such as Juvenon provide nutrients that are needed by the brain and nervous system to keep the body and mind functioning at optimal levels well into later years.

Finally, much anti-aging research indicates that daily meditation can not only relieve stress, it can actually prevent stroke, heart disease, depression, anxiety, and contribute to better overall health and calmer more restful sleep. Maintaining an active network of friends and family has a similar effect. Social ties actually help to create health and well-being late in life.

Keeping up on anti-aging research doesn’t have to become an obsession, but by paying attention to what is new, taking some of the best advice, and using some of the most tested and useful anti-aging products, getting older can become easier, more pleasurable, and much more active experience.

Related links:

The Aging Process – An Introduction

Anti Aging Research

What is Aging Research? Defining the Field