Plastic Surgery Alternatives

Plastic surgery is a major under taking, so checking out all the plastic surgery alternatives before you commit to a specific procedure is always a good idea. Any kind of surgery comes with certain risks and drawbacks: general anesthesia is hard on the body; some procedures are painful; a few procedures can quickly go wrong. If you don’t like the result, you are often stuck with it.

If you are thinking about a facelift, botox injections, collagen injections, lip plumping, or any of the other more popular anti-aging surgical procedures, check out some of the following plastic surgery alternatives first and see if you don’t get results that make you just as happy for less money and a lower risk of complications:

• Facelift alternatives. The skin on the face naturally gets looser as we age, but you can minimize sagging by doing facial exercises or by using one of the many facial toners on the market. Staying at your normal weight will also keep your face looking youthful longer. Regular exercise keeps the blood flowing and makes your face rosier and more vital. Finally, just changing your hairstyle can have a dramatic effect. Look for a style that is short on the sides and loose on top to make your face seem leaner and firmer. The long hair that was the envy of your high school when you are 18 may just be aging you at 55. Ask your stylist for suggestions.
• Botox alternatives. Botox is derived from the deadly botulism toxin. Botox injections reduce the appearance of fine lines and wrinkles by paralyzing the small facial muscles around the injection. You can get a similar effect without having an injection of virulent poison by getting in the habit of meditating for ten minutes in the morning and ten minutes at night. You can also ‘check’ your expression throughout the day and break the habit of frowning in response to stress, which over time causes fine lines to develop on your forehead and alongside your mouth.
• Collagen injection alternatives. Collagen is a natural skin substance that can be injected into developing wrinkles to smooth them, but you can also find a wide variety of creams and serums at department store cosmetic counters that supply your face with collagen and keep your skin elastic and firm without needles and without the expense of a plastic surgeon.
• Breast augmentation alternatives. Few women wear the right sized bra. If you have never had a professional fitting, do get on first, before you go under the knife. Today’s bras are nothing short of magical when you find the right one. The right bra can easily add a size, subtract a size, change your shape, or get an all-over firm look without surgery.
• Liposuction alternatives. The recovery period after liposuction is not pleasant. Bruising, pain, and even dangerous blood clots are all possibilities. Consider adding 30 minutes of exercise to your daily routine instead, and try to lose about 5% of your current body weight. Most women go overboard with dieting, but studies have shown than losing just 7 or 8 pounds and taking a brisk daily walk can make you look better, feel better, and make expensive, painful surgical procedures like liposuction completely unnecessary.

Lots of great alternatives to plastic surgery are also good for your overall health. Plastic surgery alternatives like eating whole foods, drinking lots of water, getting plenty of exercise, and managing stress are great habits for anyone to develop. Start a lifelong regimen of healthful eating and enjoyable activity and you’ll look and feel young your entire life.

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