Top Ten Anti-Aging Foods

Common wisdom says you are what you eat, and it is definitely true that eating a wide variety of anti-aging foods can keep you looking and feeling younger well into your later years. Eat well and you will be well. That’s a fact that even doctors recognize.

Which foods are the best anti aging foods available? The following list of the top ten anti-aging foods today can help you craft a custom anti-aging diet that will get you off to a strong and healthy start.

1. Fatty deep-sea fish or fish oil supplements. Eating deep ocean fish rich in omega-3 fatty acids at least three times a week has been shown to keep joints and tendons supple, prevent heart disease, reduce tissue inflammation, and strengthen the immune system. Fish oil supplements are not as effective. For people who have trouble including tuna, salmon, mackerel, cod, or halibut in their weekly diets, they are better than getting no fish oil at all.
2. Dark green leafy vegetables. Spinach, chard, kale, collards, mustard greens, cabbage, parsley, and other dark leafy green vegetables are rich in antioxidants that remove toxins from the bloodstream that damage and age cells. They also contain high levels of trace minerals like magnesium, calcium, and zinc that regulate mood and promote restful sleep.
3. Pomegranate juice. Pomegranates contain more antioxidants than almost any other food on earth. A single glass of pomegranate juice each day is an easy and delicious way to boost your intake of anti-aging foods.
4. Acai berry juice. An acai berry in a reddish fruit from a palm tree native to Central and South America. This little berry contains anthocyanins and flavanoids, two powerful antioxidants that are known to have anti-aging food properties.
5. Wheat grass juice. Wheat grass juice is made from sprouted wheat berries and contains high levels of chlorophyll. Wheat grass juice is usually squeezed at home and taken as a small drink for its anti-aging food properties. Wheat grass powder can also be purchased at any health food store.
6. Walnuts and almonds. Studies have shown that people who snack on a handful or walnuts or almonds each day weigh less than people who never consume nuts at all. These rich anti-aging foods are packed with B vitamins and trace minerals. Eating nuts is also a good way to help regulate blood sugar.
7. Blueberries. Recently scientists have discovered that blueberries are both anti-aging foods and anti-cancer foods. These amazing blue fruits contain high amounts of resveratrol, the substance found to retard aging in laboratory animals.
8. Green tea. Green tea is delicious and low in caffeine, and is packed with anti-oxidants that slow the aging process and help to prevent cancer and heart disease.
9. Beans. Beans and legumes are rich in fiber and calcium and contain nutrients that have strong anti-aging properties. Many people neglect beans as an anti-aging food, but they help prevent colon cancer and bone loss and are high in protein too.
10. Yogurt. Yogurt regulates digestion and promotes longevity.

Changing to a fresh, low-fat diet rich in anti-aging foods, fresh fruits and vegetables, whole grains, and lean meats and dairy products is one of the most affordable and effective ways to increase vitality and stay youthful looking well into later life.

Best of all, you can start today, and anti-aging foods are delicious!

Related links:

Anti Aging Foods: Look and Feel Younger with the Foods You Eat

The Longevity Diet